Rebounding Exercises with Lisa Raleigh

Wellness Expert, Lisa Raleigh hits the Durban beachfront to enjoy some of her favourite past-times – exhilarating rebounder workouts and a delicious breakfast with the girls at Surfriders Cafe.

On today’s menu? Delicious high protein smoothies made with Biogen’s Lean Whey. This protein powder is specially formulated with women in mind. The decadent flavours of Raspberry Shortcake and Chocolate Coconut Cluster are not only high in protein, but also in patented oat fibre which helps stabilise blood sugar, curb hunger and maintain energy. As Lisa takes the girls through an invigorating workout and refuels with the “dessert-like” smoothies, the message of the day is clear: Forget the ‘no pain, no gain’ approach to health, and start seeing your wellness the way nature intended – inspiring, indulgent and FUN.


Building healthy habits for life.

Well I am launched in 2011, and to date, with the collaboration of Biogen and Dis-Chem, we have completed five successful challenges – with life-changing results!

Our challenge may be 12 weeks – but what we’re really promoting is life-long change. We think wellness is about building a foundation of healthy habits that can last a lifetime, so that’s where the well i am journey starts.

We believe that everyone is different – we put as much effort in as possible to personalize the well i am programme whilst still remaining affordable and accessible. well i am is content- and community-heavy, not only offering you support during the challenge, but between challenges as well.