Rebounding Exercises with Lisa Raleigh
Wellness Expert, Lisa Raleigh hits the Durban beachfront to enjoy some of her favourite past-times – exhilarating rebounder workouts and a delicious breakfast with the girls at Surfriders Cafe.
On today’s menu? Delicious high protein smoothies made with Biogen’s Lean Whey. This protein powder is specially formulated with women in mind. The decadent flavours of Raspberry Shortcake and Chocolate Coconut Cluster are not only high in protein, but also in patented oat fibre which helps stabilise blood sugar, curb hunger and maintain energy. As Lisa takes the girls through an invigorating workout and refuels with the “dessert-like” smoothies, the message of the day is clear: Forget the ‘no pain, no gain’ approach to health, and start seeing your wellness the way nature intended – inspiring, indulgent and FUN.
Biogen Sports Park at Avianto
As a wellness company deeply committed to helping South Africans become more active and healthy, Biogen have forged a partnership with Avianto Trails to form the Biogen Sports Park @ Avianto.
With over 80km of pristine trails, the Sports Park offers one of the best running and mountain bike trail networks in Gauteng, catering for all fitness and skill levels from beginner to advanced, with clear route markings throughout.