Nutrition - Biogen Smoothie Recipes
A smoothie is a quick, convenient and great tasting way to add in nutritionally balanced meals to your eating plan regardless of your physique or fitness goals.
Incorporate a Biogen shake suited to your needs into the following tasty smoothie recipes for a convenient, great tasting meal.
Which Shake to Add to your Smoothie? |
| To Lose Fat |
|
| To Muscle Gain |
|
| To Put on Mass |
|
Cranberry Banana Smoothie |
1 serving vanilla Biogen Iso-lean/ Iso whey protein / Nitroplex / NitroMass
1 cup cranberry juice
1/2 banana
4-6 ice cubes
blend
Chocolate-Peanut Butter Smoothie |
1 serving choc Biogen Iso-lean/ Iso whey protein / Nitroplex / NitroMass
1 cup fat free/low-fat milk
1 teaspoon peanut butter
4-6 ice cubes
blend
Strawberries and Cream Smoothie |
1 serving vanilla/ strawberry Biogen Iso-lean/ Iso whey protein / Nitroplex / NitroMass
1 cup fat free/ low fat milk
1/2 cup frozen strawberries
125ml low fat yogurt/ frozen yogurt
4-6 ice cubes
blend
1 serving vanilla Biogen Iso-lean/ Iso whey protein / Nitroplex / NitroMass
1 teaspoon instant decaffeinated coffee
1 cup fat free/low fat milk
125ml vanilla frozen yogurt
4-6 ice cubes
blend
Extra Fruity Smoothie (packed with vitamins) |
1 serving vanilla Biogen Iso-lean/ Iso whey protein / Nitroplex / NitroMass
1 cup orange juice
1/2 banana
5-10 strawberries/raspberries
4-6 ice cubes
blend
1 serving vanilla/ straw Biogen Iso-lean/ Iso whey protein / Nitroplex / NitroMass
100ml fresh strawberry juice
1/2 cup frozen berries
4-6 ice cubes
blend
1 serving vanilla Biogen Iso-lean/ Iso whey protein / Nitroplex / NitroMass
125ml vanilla low fat yogurt/ frozen yogurt
1 cup fat free/ low fat milk
Vanilla essence to taste
4-6 ice cubes
blend
Coffee Smoothie (great energy booster) |
1 serving vanilla Biogen Iso-lean/ Iso whey protein / Nitroplex / NitroMass
1 teaspoon coffee
1 cup fat free/low fat milk
4-6 ice cubes
blend
Mass gainers Banana, Peanut Butter Smoothie (high calorie mass gain recipe) |
1 serving Biogen vanilla Nitroplex OR Nitro-Mass
1 large banana
1 cup low fat/ fat free milk
2 table spoons peanut butter
1 tablespoon honey
4-6 ice cubes
blend
