Training - Teenagers Beginners Training Program

Full Body Program - Repeat 3 Times per Week
Body Part	Exercise	Sets	Reps
Warm up	10 minutes bike
Legs	Dumbell Lunges Dumbell Step ups	2 to 3 2 to 3	12 to 15 12 to 15
Back	Pull Ups Hyper Extensions	2 to 3 2 to 3	12 to 15 12 to 15
Chest	Push Ups Seated Dumbell Press	2 to 3 2 to 3	12 to 15 12 to 15
Arms	Dips Chin Ups	2 to 3 2 to 3	12 to 15 12 to 15
Abs	Crunches Hanging Leg Raises	2 to 3 2 to 3	12 to 15 12 to 15

Full Body Program - Repeat 3 Times per Week