Elton Horn


Off Season Diet
Meal	Time	Meals
Meal 1	07H00	1 x Serving Testogen 1 x Serving Ketrodrine 2 x Egg Whites with 3 x Whole Eggs 100g Oats with 1 x Serving 100% Whey 1 x Serving Multivitamin
Meal 2	10H00	1 x Serving (150g) Nitro-Gain Mass
Meal 3	12H00	300g Chicken 2 x Cups Brown Rice with Mixed Vegetables
Meal 4	15H00	1 x Serving (150g) Nitro-Gain Mass
Meal 5	17H00	300g Chicken 2 x Cups Brown Rice with Mixed Vegetables
Pre-Workout		1 x Serving Ultra Pump 1 x Serving Ketrodrine
TRAINING
Post-Workout	20H00	1 x Serving Aminogen 1 x Serving (150g) Nitro-Gain Mass
Meal 6	22H00	300g Chicken / Steak or Fish 2 x Cups Brown Rice with Mixed Vegetables
Meal 7	23H30	2 x Servings 100% Whey with 50g Oats Powder & Flax Seed Oil


Pre-Contest Diet
Meal	Time	Meals
Pre-Workout		1 x Serving Ultra Pump 1 x Serving Ketodrine 1 x Serving Phenadrine Xtra
TRAINING
Post-Workout		1 x Serving Aminogen 100g Carbogen 2 x Serving 100% Whey
Meal 1	08H00	10 x Egg Whites 100g Oats with 1 x Serving 100% Whey 1 x Serving Multivitamin
Meal 2	11H00	300g of Chicken 2 x Cups Brown Rice with Green Beans
Meal 3	14H00	300g Chicken 2 x Cups Brown Rice with Green Beans
Meal 4	17H00	300g of Chicken 2 x Cups Brown Rice with Green Beans
Pre-Workout		1 x Serving Ultra Pump 1 x Serving Ketodrine 1 x Serving Phenadrine Xtra
TRAINING
Post-Workout		1 x Serving Aminogen 2 x Serving 100% Whey
Meal 5	20H00	300g Chicken / Steak or Fish 2 x Cups Brown Rice with Green Beans
Meal 6	22H00	2 x Servings 100% Whey with Flaxseed Oil

Off Season Diet