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Achievements |
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| 2008 | IFBB Muscle Evolution u/90kg |
Runner up |
| 2008 | IFBB SA`s Middleweight | 3rd place |
| 2002 - 2005 | IFBB WP Light Heavyweight |
1st place |
| 2003 | Ironman | Overall Winners |
| 2002 | Cape Classics | Overall Winners |
Off Season Diet - 2008 - 2009 |
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| Meal 1 |
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| Meal 2 |
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| Meal 3 |
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| Meal 4 (Pre Training) |
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| Post Training |
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| Meal 5 |
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