Unate Fabe


Achievements
2009	Muscle Mania Champion
2008	Muscle Evolution
	4 times IFBB S.A Junior Champion
	The first IFBB S.A world Champion
	First Muscle Mania Middle Weight
	First Shameen Classic Light-Heavy Weight
	Done over 20 other shows and finished all in top 3

Bulking Eating Plan & Training
Time	Meals
07H00	10 x Egg Whites and 2 x Egg Yolks 200g Oats Vit C Multivitamin & Calcium 1 x Tablespoon Fish Oil
10H00	250g Chicken Breast 1 x Cup Basmati Rice 1 x Apple
13H00	300g Chicken BReast 1 x Cup Basmati Rice 2 x Cups Green Beans 4 x Tablets CLA
16H00	150g Hake Fish 1 x Scoop Iso Whey
18H00	2 x Bananas 2 x Scoops Iso Whey 11 x Capsules BCAA’s
19H00	TRAINING
21H00	3 x Scoops Nitro-Gain Mass 300g Steak 150g Sweet Potato
Before Bed	1.5 Scoops Nitro Protein

Pre Contest Eating Plan
Time	Meals
06H00	4 x Tablets Phenadrine 2 x Scoops Iso Whey
07H00	12 x Egg Whites 150g Oats Cooked 2 x Rice Cakes
10H00	200g Hake Fish 4 x Rice Cakes 1 x Banana
13H00	200g Hake Fish 100g Potato 3 x Rice Cakes
16H00	200g Hake Fish 100g Potato 3 x Rice Cakes
18H00	200g Hake Fish 150g Oats 2 x Rice Cakes
19H00	2 x Scoops Iso Whey
20H30	200g Hake Fish 120g Cooked Rice 100g Pineapple
Before Bed	2 x scoops Nitro Protein 20g L-Glutamine

Achievements