functional fitness for all ages
CrossFit ECX is based in Port Elizabeth and is home to SA weightlifting champ, and long-time Biogen ambassador, Mona Pretorius. CrossFit ECX offers a unique, functional fitness, strength and conditioning system for anyone, any age, any gender and any fitness level. Our workouts are functional, varied and infinitely scalable depending on your ability.
“We aim to increase your ability in 10 components of fitness, Cardiovascular Endurance, Strength, Stamina, Agility, Flexibility, Balance, Power, Speed, Coordination and Accuracy. We also have a lot of fun getting you there. If you’re struggling with your mundane gym routine and feel like you’re just not getting the results you want, join us for a free session, it’s all you need to get hooked!”