Download the FREE 6 week shape-up!

In this guide, we  provide you with a workout – recipes – health info and motivational tips, taking the guess work out of getting fit!

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What’s inside:

Get toned & lean with this 4 day a week workout

Short on time and equipment? No problem!  All you need is 45 minutes, one kettlebell, a resistance band and you’re good to go! You can do these workouts anywhere – at the gym or at home. The movements are structured around the principle of high-intensity interval training (HIIT).

This is a highly effective form of weight training that is proven to deliver a broad range of benefits, including improved body composition, enhanced strength and increased fitness. There’s no better way to train for busy on-the-go girls! So grab your workout gear, sign up and let’s get started!

We’re here for you! How this program works

Once you’re signed up, you’ll receive an email with your eBook. Following that, we’ll be sending you regular check-ins with tips from Lisa, extra workouts, recipes and some motivation to keep you going!

  • Day 1: Lower body circuit
  • Day 2: Upper body circuit
  • Day 3: Full body complex
  • Day 4: Full body metcon