Join the FREE 4 week shape-up!

Starting: Monday 21 January

We’ll provide the workout – recipes – health info and motivational tips directly to your email for the next 4 weeks, taking the guess work out of getting fit!

Kickstart your 2019 #BestBody goals and join our #4WeekWorkoutWithLisa now (yes, it’s FREE – with no strings attached!)

Sign-up now and get:

  1. The complete workout eBook right away!
  2. Get added to our weekly program: On January 21 we start the 4 week workout.
  3. You will receive weekly recipes, tips and motivation from Lisa, along with bonus workouts.
  4. Lisa will also join you on this 4-week journey and will share her experience on social media.
  5. Work out and win! Tag us in your workout or share your journey. Weekly @BiogenSA prizes will be up for grabs!

#BeYourBest #TeamRed

Get Started Today!

Get toned & lean with this 4 day a week workout

Short on time and equipment? No problem! This highly effective program has been designed with you in mind. All you need is 45 minutes, one kettlebell, a resistance band and you’re good to go! You can do these workouts anywhere – at the gym or at home. The movements are structured around the principle of high-intensity interval training (HIIT).

This is a highly effective form of weight training that is proven to deliver a broad range of benefits, including improved body composition, enhanced strength and increased fitness. There’s no better way to train for busy on-the-go girls! So grab your workout gear, sign up and let’s get started!

We’re here for you! How this program works

Once you’re signed up, you’ll receive an email with your eBook. Following that, we’ll be sending you regular check-ins with tips from Lisa, extra workouts, recipes and some motivation to keep you going!

  • Day 1: Lower body circuit
  • Day 2: Upper body circuit
  • Day 3: Full body complex
  • Day 4: Full body metcon

Make this your best 2019 and start your #BiogenJourney today!