Biogen Chocolate & Coconut Chia Pudding
You don’t get better than creamy, chocolate dessert! Watch Lisa Raleigh whip up a healthy version of the indulgent treat,... Read More
Reigning Miss SA Demi Leigh Nel Peters
1. How has your life changed since becoming Miss South Africa? I’ve had to adapt really quick. I use to work... Read More
Chocolate Peanut Butter Protein Balls
Check out these simple and delicious Protein Balls made by the one and only Lisa Raleigh, using Biogen’s flagship Iso-Whey... Read More
#TankwaTrekVIP Competition T’s & C’s
Stand a chance to WIN 1 of 6 Vip Tankwa Trek experiences worth R 25 000 (One per month from... Read More
Joel Stransky: Fitter & Faster at 50
Most would consider scoring all your team’s points, including the vital winning drop-goal in extra time against the favourites to... Read More
7 Best Plant Sources of Omega-3 Fatty Acids
Omega-3 fatty acids are important fats that provide many health benefits. Studies have found that they may reduce inflammation, decrease... Read More
Brendon Davids – Victory At The Jock Classic
Brendon Davids’ outstanding form on the road continued when he rode to overall victory in the 148km three-stage Bestmed Jock... Read More
The 6 Best Supplements to Gain Muscle
If you exercise regularly, you likely want to be sure you’re getting the most out of it. One important benefit... Read More
How Much Potassium Do You Need Per Day?
Potassium is the third most abundant mineral in your body, and plays an important role in several body processes (1).... Read More