Creatine Monohydrate 150g+150g
Strength and size agent. Increased power. Muscle growth. Colourant free. Creatine Monohydrate is one of the most popular sports nutrition supplements in the world due to its ability to increase your strength, power and lean body mass. Creatine is stored mainly in the skeletal muscle tissue where its primary role is to restore Adenosine Tri-Phosphate (ATP), which improves the ability of the muscle to produce energy during exercise, as well as speed up recovery after intense physical activity.
- Dosage & Direction for use
Loading Phase – For the first 5 days of use, take ±1 teaspoon(5g) 4-5 times daily with your favourite fruit juice or protein drink.
Maintenance Phase – After consecutive days of loading, take ±1 teaspoon (5g) 1-2 times per day with your favourite fruit juice or protein drink.
During loading and maintenance, one serving should be taken before and/or after training.
- Supplement Facts
- Other Product Information
Consult your doctor prior to use, especially if you have a medical condition.
Not suitable for pregnant/lactating women, or individuals under the age of 18.
Only effective if combined with high intensity exercise.
Hydration is important when taking this product – remember to drink at least 10-12 glasses of water per day.