Wellness Expert, Lisa Raleigh hits the Durban beachfront to enjoy some of her favourite past-times – exhilarating rebounder workouts and a delicious breakfast with the girls at Surfriders Cafe.

On today’s menu? Delicious high protein smoothies made with Biogen’s Lean Whey. This protein powder is specially formulated with women in mind. The decadent flavours of Raspberry Shortcake and Chocolate Coconut Cluster are not only high in protein, but also in patented oat fibre which helps stabilise blood sugar, curb hunger and maintain energy. As Lisa takes the girls through an invigorating workout and refuels with the “dessert-like” smoothies, the message of the day is clear: Forget the ‘no pain, no gain’ approach to health, and start seeing your wellness the way nature intended – inspiring, indulgent and FUN.